Trauma Informed Well-Being Offerings
Coaching sessions will offer you confidential community, guidance, implementable strategies you can easily integrate to support befriending your nervous system, and a kind, caring container to explore insights and skills to foster your happiness and well-being.
I integrate into the coaching I offer to you my deep knowledge of mindfulness, the neuroscience of well-being, self-compassion practice, and post-traumatic growth and healing.
Individual Coaching Sessions
In our individual coaching sessions, we will work together to create a space where you can feel safe enough to express your hopes, dreams, doubts, fears, whatever is here.
In your sessions, you will have the opportunity to explore evidence-based mindfulness tools and embodied neuroscience approaches to reclaim and renew your wholeness — and to find the way forward when the path is not clear.
We will explore practical and repeatable tools and strategies you can easily implement to foster healing, growth and well-being.
Group Coaching For Women
In the group, we will work together to create a space where you can feel safe enough to express your hopes, dreams, doubts, fears, whatever is here.
In the group, you will have the opportunity to explore evidence-based mindfulness tools and embodied neuroscience approaches to reconnect and renew your wholeness — and to find the way forward when the path is not clear.
We will explore practical and repeatable tools and strategies you can easily implement to foster healing, growth and well-being.
Mindfulness and Self-Care For Teachers and Other School Leaders
Testimonial
Esther Brandon understands the critical role self-care, self-compassion and mindfulness have in building teacher resilience. For years, her wisdom and guidance has supported our community of educators, nourishing and inspiring their souls while providing tangible implementable strategies they can easily integrate to support their own well-being. I can’t think of a time in history when Esther’s coaching has been more needed. I highly recommend her coaching to all school professionals!”
— Lisa Flynn, founder of Yoga 4 Classrooms
I have known Esther for several years. The more I know her, the deeper my appreciation, respect, and admiration for her. There’s nothing trivial about Esther, she is the epitome of the integration of wholeness of “self”. In my mindful practices with her, I have come not only to understand intellectually the concept of being one with one’s body, mind, spirit, gut, emotion, but I have reached depths into my own integration of all of these parts and different levels of my own being. Being in mindful practice with Esther, signifies being on a trip far into the depth of my being.”
—Jacqueline Levy, Certified Professional Co-Active Coach (CPCC), Certified Professional Coach, International Coaching Federation (PCC)
“I had the pleasure of attending a webinar Esther created entitled “Mindfulness and Coaching.” The webinar had two important impacts on me. As a human being , I felt more centered, relaxed, and present to the moment at the conclusion of the webinar. As a coach, it validated and energized my own work in this space with my clients.”
— Howard Stanten, Master’s Of Physical Therapy (MPT), Certified Professional Co-Active Coach (CPCC), Certified Professional Coach, International Coaching Federation (PCC)
