Finding My Way Home
Post-Traumatic Growth Coaching
A place to reconnect with yourself
Hi, I’m Esther Brandon.
Finding My Way Home is for women finding their next steps after trauma, illness, loss, or a major life transition.
Through my own healing and repair, I deeply learned what becomes possible when mindful awareness meets the science of integration.
I came to understand how our brain and nervous system work to recover, reconnect, and bring mind, heart, and body back into wholeness.
Here you'll be listened to with care and met without judgment. There is nothing to fix. We move softly, at your pace, in your time, in a way that feels safe enough.
I invite you to read more about my story and what shaped this work.
“There aren't many people like Esther Brandon. She is kind, empathetic, and wise beyond belief. She has a profound ability to make you feel seen and heard, even amidst great struggle. She is authentic and courageous and it shows up in her coaching work. Highly recommend working with her.”
— Isabel Mata, Writer and Mindfulness Teacher
“Being truly heard by Esther releases the built-up steam in my life.”
Even on the days I feel 'I don't need this,' her humanity and uniquely skilled guidance help me find more compassion for myself — and I'm discovering a more fully integrated sense of self-awareness, understanding, and acceptance."
— Kathy, coaching client
Finding My Way Home: A Vagal Toning Practice
Polyvagal Theory offers a framework for understanding how our nervous system responds to cues of safety and threat, and how we can softly support regulation and connection.
We'll spend some time creating space to rest, slowing down, and noticing what's here — finding simple ways to soothe and settle, especially if your nervous system has been carrying a lot lately.
We'll practice with breath, sound, gentle eye movements, and soothing self-applied touch — practices you can return to in your own time and in your own way.
No experience needed.
Come as you are. đź’›
đź’« Wednesday, September 30
💫 11:00 AM–12:15 PM ET
đź’« Online via Zoom
🌱 Fee $25 — Fee should never be an obstacle. Reduced rates available.
Please reach out if this would be helpful.
What participants are experiencing 🌱
A few reflections from participants in my recent classes. I am grateful for their kind words.
"Another beautiful class. I appreciate the tempo of your teaching, the pauses, the beautiful slides, time for questions and the practice too!"
— Orit, Introduction to the Vagus Nerve
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"I'm so glad I got to the 2nd class. I learned so much! I have practiced some of what you taught us."
— Karen, Introduction to the Vagus Nerve
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"That was sooooo lovely. Your voice is so soothing and inviting. Thank you so much for supporting a deeper practice that I was able to embody on all the sensory levels. I feel calm, clear and connected."
— Lori, Vagal Toning
Accessibility matters to me.
I hold a small number of sliding-scale openings at any time, and I'm happy to explore options if finances are a concern.
If you'd like to be in touch, there's space for that here — a simple email, or a free Inquiry Call.
The Resource Library
🌿 Finding My Way Home weaves trauma-informed mindful awareness practice and healing science — including Interpersonal Neurobiology and Polyvagal Theory. You’re warmly invited to explore these teachings in the Resource Library.
“Esther Brandon is the real deal—wise and kind and deeply knowledgeable. If Post-Traumatic Growth Coaching appeals, highly recommend you check her out!"
— Yael Shy, Founder and CEO of Sefira Wellness, an organization focused on mindfulness and sustainable thriving.