“Finding Your Way“
A Post-Traumatic Growth Group For Women
This group will provide a safe enough space to explore your hopes, dreams, doubts, and fears. Together, we’ll explore the resources of transformative evidence-based mindfulness practices, the tools of self-compassion, and practical approaches to interweave science and mindful awareness to soothe and regulate your nervous system.
As you find your way to support and nurture your well-being, we’ll work together to:
Nurture your resilience by softly being with whatever is there.
Nurture your relationships and connections with others
Clarify your purpose as you find your way to bring your unique courage and strength into the world
Free Introduction Class
Thursday, April 3
1:00 PM PST LA/ 4 PM EST Boston
